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What is Counselling? (i.e. how can Counselling help me? how does counselling work?)

Counselling is the provision of professional assistance in handling personal problems, including emotional, behavioural, marital, work, educational, rehabilitation, and life-stage problems. Counselling aims to help bring about effective change and enhance wellbeing. A Counsellor relates and responds to others with the aim of providing them with opportunities to explore, clarify and work towards living in a more satisfactory and resourceful way. Counselling is primarily non-directive and non-advisory but can sometimes involve positive guidance by means of information and service.

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